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FITNESS ASSESSMENT & TRAINING FOR WATERSPORTS

Individualized training programs will be developed based on the client's goals, focus and activity.

Sport Focus:

  • Kayaking

  • Canoeing

  • SUP

  • Waterskiing

  • Wakeboarding

  • Wing surfing/foiling

  • Kite Surfing

  • Surfing

  • Sailing

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Programming Includes:

1) Introductory intake- goals and focus.

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2) Fitness assessment- see below for more information.

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3) Individual programs to enhance:

      -Strength

      -Endurance

      -Power

      -Speed

      -Agility

      -Coordination

      -Balance

      -Mobility

      -Flexibility

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4) Regular follow up.

    

Fitness Assessments

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Individual Fitness Assessments Tailored To Your Needs:

  • Heart rate & Blood pressure

  • Predicted Volume of  Oxygen Uptake

    • (predicted max VO2)

  • Muscular endurance

  • Muscular strength

  • Leg power

  • Upper body power

  • Flexibility

  • Balance

  • Anthropometric assessment​

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